Teaching the patient to help take charge of their own health will not only speed their recovery, but will enable them to use techniques learned to avoid or self treat any recurrences. A major emphasis is put on the patient becoming able to effectively use exercise, self-treatment techniques (like self acupressure/trigger point and strain/counterstrain) and body mechanics modification to self manage their symptoms for increased comfort now as well as prevention of re-injury. Many 'tricks' of therapy are easily taught to patients for reduction of pain and spasm between sessions.

As life in general can be stressful, limitations and pain from an injury can increase stress. Group instruction in stress management techniques and relaxation sessions are given regularly. Many of our patients ask for repeat relaxation sessions because they find them so helpful.

Exercise is a very important component of treatment at SJPT. Each patient is given customized exercises appropriate for their needs to help reduce pain, increase strength and flexibility. Lumbopelvic and cervicothoracic stabilization exercises including rollers and gym ball are taught for core stability so that the patient can learn to move without pain, and to help reduce future recurrences for chronic problems. Pilates mat exercises are taught to hlep with trunk strengthening also. We teach patients how to safely do stretching and strengthening exercises at home and at the gym, as well as contract-relax stretching. Chi Kung sequences for improved flexibility and energy are very popular with our patients (See Chi Kung page.)

Instructions in ergonomics and body mechanics (how to move your body most effectively) are used for more rapid return to pain free activities. Instruction in work tasks like how to set up your desk to decrease irritation from carpal tunnel or neck problems, or how to lift a heavy box correctly can make a major difference in pain levels, even without other interventions. This also applies for day-to-day activities including how to lift a toddler out of the car seat, mop the floor or even how to modify your golf swing to avoid back pain.

Additional specialty areas:
Treatment of post-partum and pregnancy related pain.
Work Capacity Evaluation and work conditioning are designed to help the injured worker return to their regular and customary job duties more easily.